Amazing Benefits Of Daar Cheeni In Urdu ( fawaid )



Daar cheeni ajjkal  khanay pakanay main aur  dosri  cheezon main zaiqay keh liye istemal ki jati hay behtareen , toast  par chhirhka  jata hay, aik masala ke tor par jana jata hai. lekin daar cheeni ke darakht ki chhaal se ark bhi riwayati tor par duniya bhar mein dawa ke tor par istemaal kya gaya hai .


Kyun log  darchini ziada istemal kartay  hain ?



Kuch Research se  sabit  howa hay  keh ,  daar cheeni ki aik khaas qisam, diabities ke  logon mein khoon mein shukar kam kar satke hain pata chala hai ke. taham, dosray jaizon aik faida nahi mil saka hai. each naayi tehqeeq ke sath logon mein khameer infection cholesterol ko kam karne aur ilaaj karne ke liye daar cheeni ka mutalea nateeja kya gaya hai .



Laboratories  studies se natija  mila hay keh , cinammon say inflamamation kum karna , antioxidants properties  aur  germs  aur bacteria  say fight  ki salahiyat mojood hay ..Lekin abhi  yeh  study  totally confirmed nahi  hay keh yeh health benefits  har  qisam keh logo ko faida phocha sakti hay  .


Hamain kitni darchini lena chahiye ?



daar cheeni aik ghair saabit shuda ilaaj hai, kyunkay koi fixed khoraak nahi  hai. kuch powder 1 chaye ka chamach ( 2-4 gram ) aik din mein 1 / 2 ki sifarish. kuch studies main 1 gram  se  6 gram ke darmain istemaal kya jata hai. bohat ziyada khoraak laina toxic aur zahreela ho sakta hai .



Kiya  dosray Foods  Cinnamon  Mojood hoti hay ?



Daar cheeni khanay ki un ginat  cheezon main mojood hoti hay. Jub app  isay store say khareedtay hain tau  yeh aam masala daar cheeni 2 aqsam mein se aik ya dono ka aik murakkab ho sakta hai. Eik qisam  achi hoti hay  aur dosri 3  class jo asani say peesi jasakti hay lekin  diabities ke liye kam muasar hoti hay  , aur iska  rang kuch ziada dark hota hay .



Daar Cheeni ko Istemaal karnay Keh Side Effect Kiya Hain ?





Cinnamon ko  istemal karnay keh  aam taur per koi  side effects  studies main nazar nahi atay .. Lekin  buhut ziada istemal karnay  munh ki badmazgi aur  khushki ka khatra rehta hay , dry lips  , teeth wagera . Kuch  logo main allergic reaction  bhi nazar atay hain ..Agar skin per lagaya jaye  tau surkhi  aur  jalan paida hosakti hay .


Risks :  



Buhut  ziada quantity main  cinammon  powder  ya  root  istemal karna zehrela sabit hosakta hay , khaas tor per un logo ko jin ko  liver ( kalaiga ) problem ho ..Kyukeh daar  cheeni   say  blood sugar kum  hosakti hay , is waja se  diabetes keh mareezon ko apna  blood sugar  level  adjust  karnay  keh  liye ehtiat se kaam lene chahiye ..kuch type ki products main eik chemical  paya jata hay ( coumarin)  jo liver  kay liye masla paida kar sakta hay .. Kyunkeh kisi kisam ki treatment keh liye iskeh  medically benefits  aur safety  keh  evidance buhut hi limited nazar atay hain , isliye  bachon aur  pregnant  aurtoon , dodh pilanay wali aurtion  ko is se door rakhna chahiye .


Daar chini lainay ke khatraat kya hain ?



 Agar app koi  khaas kisam ki medicine continuously le rahain hain tau behtar yehi hay keh  iskeh kisi kisam keh supplement keh istemaal se pehle  apnay doctor say advice  lay lain , kyunkeh yeh  mukhtalif dawaon keh sath  jese  diabetes medicines , jarasim kash ya antibacterial  adviyat , khoon ko patla karnay wali , heart disease ki medicines  keh saath react kar  saktay hain