Amazing Benefits Of Orange Fruit ( سنگترہ)



Sangtrah (Orange) qudrat ke umdah Ahaef mein se aik hai yeh tursh phalon mein sab se ziyada maqbool hai. yeh phal bohat lazeez aur sahet bakhash hai. sngtre ki bohat si kasmain hain. sab se achi aur ahem qisam ki jald ya chilka bohat dheela hota hai. Phankon se chipki hui jald walay sngtre khattay hotay hain. dheeli dhali jald rakhnay walay sngtre sheree hotay hain aur bar e sagheer mein bohat maqbool hain. doosri qisam ko Europe mein bohat pasand kya jata hai. calcium ke husool ke liye yeh phal kisi bhi a war phal se ziyada aala hai. agar kisi bhi qisam ke bukhaar mein jabkay qowat haazma mutasir hochuki ho’ sngtre ka ras aik umdah ghiza hai. khoon mein zahreeley madon ki mojoodgi ke sabab bukhaar mein mubtala mareezon ko is phal ka juice dena bohat mufeed hai. luaab dahan ki kami se zabaan par fasid maday ki teh jim chuki ho to sngtre ka ras be hadd mufeed hota hai. typhoid’ , tap diq (TB) aur khasra se honay walay bukharon mein bhi yeh aik qowat bakhash ghiza hai. yeh tawanai muhayya karta hai’ pishaab ka ikhraj berhata hai. infection ke khilaaf qowat mudafat peda karta hai aur bahaali sahet ka amal taiz karta hai. agar hazme ki kharabi kamsylh purana ho to is ke liye bhi sangtrah aik mufeed phal hai kyunkay yeh aasani se juzo e badaan ban’nay wali ghizaiyat faraham karta hai. yeh nizaam inhizam mein Muawin hormones ko mutharrak karta hai jis se bhook mein izafah hota hai neez yeh antadiyon mein mufeed bacteria ki afzaish ke liye mozoon kefiyat peda karta hai. neez fasid madon ke ikhraj ke amal mein bohat Muawin hai. calcium aur vitamin si ka aik umdah zareya honay ki badolat yeh phal danoton ka aur hadion ki bimarion ka behtareen tadaruk hai. chicago ke aik mualij ka daawa hai ke is ny payorea  aur danoton mein keera lagnay ke amraaz mareezon ko sngtre ka juice vafar mqdar mein pila kar daur kiye hain .


Shehad (honey)  ke sath meetha kya gaya sngtre ka juice’ dil ki bimarion mein intahi mufeed hai. dil ki sharianon ki bandish mein jab sirf seyal ghiza hi mareez ko di ja sakti ho tab sngtre ka ras shehad ke sath mila kar pilana bohat tawanai bakhash hota hai. is terhan tap diq’ asthma’ zukam’ purani khansi mein jab balgham ka ikhraj mushkil hochuka ho’ sngtre ka ras’ chuttki bhar namak aur khanay ka aik chamcha shehad mila kar pilana behtareen ilaaj hai. apne namkiyat aur ratobat se labraiz ajzaa ki badolat’ sngtre ka ras pehphron se balgham ka ikhraj asaan banata hai. sangtrah apni ghizaiyat ke ilawa jald ki hifazat ke liye bhi bohat mufeed hai’ sngtre ke chilkay ko pani ke sath siil par ya kisi pathar par coat kar chehray par niklny walay mahason lagaya  jaye to un ko khatam karta hai .


Is ke ilawa kamzoree aur takan jab bhi ghairay aik glass sangtrah ( kinnu ) ka taaza ras pi lena chahiye. Arizona state University ke muhaqiq professor kirol janstn ki jo report journal of American college of Nutrition mein shaya hui hai is ke mutabiq thakan ki ibtidayi alamat ke zahir hotay hi kinnu ke ras ka aik glass peenay se tabiyat hashash bashaash hojati hai. is silsilay mein chaarsou nihayat sahet mand afraad ke mutalay se wazeh howa ke khoon mein hayateen j ( vitamin si ) ki satah mein tees feesad kami se thakan hojati hai a war ensaan werzish aur mehnat ke qabil nahi rehta. report ke mutabiq aksar mualij’ is kami ke nateejay mein agay chal kar tangon mein dard’ masoorho se khoon ke ikhraj aur peeron par surkh dhabbon ki ghalat tashkhees kar baithay hain halaank yeh اسقربوط ( اسکروی ) ki makhsoos alamaat hoti hain jab ke dar haqeeqat is hayateen ki satah mein 6فیصد kami se bhi اسقربوط ke assaar zahir honay lagey hain