Amazing Health Benefits Of Pomegranate



Inside each pomegranate are lots of red grains resembling ruby ​​jewels. Several studies confirm that consuming these “Rubies” is not just a tasty treat, but they also provide many benefits to keeping the body healthy.

Pomegranate has many benefits for your health. In recent years, pomegranate attention to inhibit prostate cancer and atherosclerosis. Pomegranate are enjoyed best fresh, but have trouble finding it, you can even try pomegranate juice or pomegranate extract as a powder or tablet.


Cardiovascular Health


One study documented by the Proceedings of the National Academy of Sciences found that pomegranate juice is effective in reducing plaque buildup and subsequent clogging of the arteries, so the overall improvement of the blood flow to and from your heart. A separate study by the Technion Institute in Israel confirms this conclusion.


Coronary Artery Disease


American Journal of Cardiology published a study in patients who had been diagnosed with coronary artery disease. The study results show that stress-induced ischemia was significantly lower in subjects who drank pomegranate juice daily for three months than those who drank a placebo during these months.


Prostate Health


In 2005, the Proceedings of the National Academy of Sciences published the study results and concluded that daily consumption of pomegranate juice may slow the progression of prostate cancer. It does not cure cancer completely, but actively working to help the body maintain low prostate specific antigen (PSA).


Skincare



Oils from pomegranate seeds are carried out in skincare treatment products. The Journal of Ethno pharmacology, published by the University of Michigan Medical School, is a study in 2006 documenting the evidence that these oils repairs already widespread skin lesions and slow skin aging.


Lowering Cholesterol



Pomegranate contains high levels of antioxidants, which leads to the belief that eating pomegranates and drinking pomegranate juice will lower LDL cholesterol. Further research is done before the official results are published in the American Journal of Clinical Nutrition.


Pomegranate provides plenty of antioxidants



Pomegranate contains a variety of protective antioxidants, in particular the kind of flavonoids, which are considered to have good effect on our health. Flavonoids are usually associated with cocoa, red wine and green tea and is considered to give protection to the heart and arteries.

But according to the English scientist Roger Corder at the William Harvey Research Institute in London, it is the pomegranate which tops flavonoid list. A glass of pomegranate juice can be compared to two glasses of red wine or ten cups of green tea or six cups of cocoa or four glasses of cranberry juice.

Juice from pomegranate has been shown in studies that it can slow the damage from high cholesterol, decrease blood pressure and more than double the antioxidant levels in the blood. Other studies have shown that pomegranate juice or extract could inhibit prostate cancer and breast cancer.

 
We have known that antioxidant chemicals in red wine, ginger, tomatoes and pomegranate helps maintain the level of paraoxnas in the blood. Now we can see that this not only prevents lesions, but also deplete them when they are formed.
 
It is possible that an increased intake of pomegranates may even contribute to a natural reversal of atherosclerosis, before the patients must resort to balloon angioplasty and coronary artery bypass surgery.
 
Arteriosclerosis is fat and calcium accumulated in the walls of blood vessels and makes the arteries stiffer and narrower. Blood may be difficult to pass and there is a risk of atherosclerotic loose and clog a blood vessel elsewhere in the body. Atherosclerosis is a common precursor to more serious diseases like heart attack, stroke and angina.