Inside each pomegranate are lots of red grains resembling ruby jewels. Several studies confirm that consuming these “Rubies” is not just a tasty treat, but they also provide many benefits to keeping the body healthy.
Pomegranate has many benefits for your health. In recent years, pomegranate attention to inhibit prostate cancer and atherosclerosis. Pomegranate are enjoyed best fresh, but have trouble finding it, you can even try pomegranate juice or pomegranate extract as a powder or tablet.
One study documented by the Proceedings of the National Academy of Sciences found that pomegranate juice is effective in reducing plaque buildup and subsequent clogging of the arteries, so the overall improvement of the blood flow to and from your heart. A separate study by the Technion Institute in Israel confirms this conclusion.
Coronary Artery Disease
American Journal of Cardiology published a study in patients who had been diagnosed with coronary artery disease. The study results show that stress-induced ischemia was significantly lower in subjects who drank pomegranate juice daily for three months than those who drank a placebo during these months.
In 2005, the Proceedings of the National Academy of Sciences published the study results and concluded that daily consumption of pomegranate juice may slow the progression of prostate cancer. It does not cure cancer completely, but actively working to help the body maintain low prostate specific antigen (PSA).
Oils from pomegranate seeds are carried out in skincare treatment products. The Journal of Ethno pharmacology, published by the University of Michigan Medical School, is a study in 2006 documenting the evidence that these oils repairs already widespread skin lesions and slow skin aging.
Pomegranate contains high levels of antioxidants, which leads to the belief that eating pomegranates and drinking pomegranate juice will lower LDL cholesterol. Further research is done before the official results are published in the American Journal of Clinical Nutrition.
Pomegranate provides plenty of antioxidants
But according to the English scientist Roger Corder at the William Harvey Research Institute in London, it is the pomegranate which tops flavonoid list. A glass of pomegranate juice can be compared to two glasses of red wine or ten cups of green tea or six cups of cocoa or four glasses of cranberry juice.
Juice from pomegranate has been shown in studies that it can slow the damage from high cholesterol, decrease blood pressure and more than double the antioxidant levels in the blood. Other studies have shown that pomegranate juice or extract could inhibit prostate cancer and breast cancer.