ARE AVOCADOS GOOD FOR A HEART HEALTH

avocados-good-health

Good Fat avocados are loaded with monounsaturated fats, or MUFAs. About 75 percent of the fat content comes from MUFAs, and the rest comes from saturated fat and polyunsaturated fat, or PUFAs. All fats contain the same amount of calories, so you need to limit them in your diet. Replacing unhealthy fats in your diet, such as saturated and trans fats, with heart-healthy MUFAs can boost your heart health.

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Avocado Oil according to a study conducted by the National Institute of Cardiology in 2005, avocado oil may have beneficial effects on your heart. The study, conducted on rats, shows that avocado oil may decrease or modify the fatty acids in the tissues surrounding your heart. Modifying the fatty acids can decrease your risk of atherosclerosis, or hardening of the arteries, which can lead to heart disease. Avocado oil is pressed directly from avocados and is used for cooking, as a food ingredient and also as a skin moisturizer. This oil extrudes all of the beneficial fats contained within the avocado so they are readily available for direct consumption.
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Additional Heart Benefits :
In addition to heart-healthy MUFAs, avocados contain potassium. This mineral is crucial for proper heart functions, reports the University of Maryland Medical Center. Having adequate amounts of potassium in your body may help lower or stabilize your blood pressure. When your blood pressure gets too high, you increase your risk of heart disease and possibly death. Low levels of potassium can cause an irregular heartbeat.