12 Health Benefits Of Watermelon

Watermelon properties and nutritional benefits. Complete information about the nutritional value of watermelon, a moisturizing fruit.

Not surprisingly, as discussed throughout this note, it is an ideal summer fruit because it provides hydration, and it is refreshing.

Watermelon becomes the fruit variety that has more water, belonging to the family Cucurbitaceae. Today can identify more than fifty different species.

Its flesh has an intense pink color and being very sweet and refreshing, is an ideal to be taken in summer fruit.

But what are its benefits and most important properties? What has nutritional values?

Mainly to be a fruit that is practically water, it becomes a great rehydrating, especially in the summer when the season when more fluid should be consumed.

It provides mineral salts (which would highlight magnesium and potassium), and in its composition we find the presence of lycopene, a substance that, when found in abundance in the bloodstream, plays a certainly important role in terms to neutralize free radicals.

For those suffering from water retention due to high uric acid or kidney stones (also including high blood pressure), Watermelon is able to stimulate diuresis. Especially for a question to consider: two medium slices equivalent to a glass of water.

But its virtues do not end there, since it also is a fruit indicated when we eat and drink to excess, because it helps us to purge our body, thus favoring the elimination of toxic substances through urine.

Watermelon Nutritional Values (Per 100g)

– Calories: 20,3

– Carbohydrates: 4.5 grams

– Magnesium: 11 milligrams

– Potassium: 88.5 milligrams

– Fiber: 0.3 grams

– Folic acid: 3 micrograms

– Beta-carotene: 18 micrograms

Watermelon  Benefits 

  • Moisturize and remineralize, thanks to its high water content.
  • It has an extensive antioxidant power by featuring a substance called lycopene.
  • It is ideal for low-calorie to have only 20 calories per 100 grams diets.
  • It helps cleanse the body.
  • It stimulates diuresis.
  •  It contains large doses of L-citrulline, a substance that produces relaxation of the capillaries. In the body, it is metabolized in an amino acid called arginine which has beneficial effects on the heart, circulatory system, hypertension and immune system.
  •  The L-citrulline also helps expel ammonia liver and is an important urea cycle, which occurs in this organ from the combination of ammonia, carbon dioxide and ornithine element. Once the process is finished, it is expelled from the liver and carries ammonia.

  •  It also has an important role in muscle fatigue. When we practice sport or feel physical stress, increase muscle lactic acid and ammonia. Then acts L-citrulline, which eliminates the factors that cause muscle fatigue and muscle prepares again for energy production. So, take this juice after intense physical activity is a quick and natural way to combat muscle fatigue.

It has positive effects to alleviate fatigue and fatigue caused by periods of great physical effort and stress.

The effects of L-citrulline in vasodilation help a healthy sex life, since it promotes and improves blood flow to all parts of the body and relaxes blood vessels, so that treats erectile dysfunction.

 It also contains lycopene, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases. There is also evidence that prevents syndrome macular degeneration, which is the leading cause of blindness in the elderly.

Benefits of Watermelon Juice for Skin

Sun, sea, sand, salt is likely to become the first enemy of beauty.
Although summer is upon us, it is good to know in advance how to protect them effectively from the risks this summer.

Among the solutions that aim to maintain our skin, there is a mask melon can preserve us from harmful UV rays.

Melon, rich in vitamins A, C and silica repair skin from sun damage and stimulates collagen production. It also contains many antioxidants and carotenes. Like the cucumbers, the melons soothing, refreshing and cleaning.

For this reason, in the summer, it is best to consume seasonal fruits such as apricots, peaches, mangoes and carrots. That way you get important benefits for the skin and will assure a broad spectrum skin protection.

To achieve our effective Mask watermelon is good to use: a new watermelon, 1 teaspoon of aloe juice, 1/4 cup plain yogurt, 2 drops of lavender essential oil.

Aloe vera juice is particularly suitable for cellular repair and for its regenerative properties. Yogurt also helps to gently exfoliate but also acts moisturizing.

To complete the action of the mask, you can use the essential oil of lavender is particularly effective for its soothing and repairing properties and for the most sensitive skin.

This worm appears to be one of the best homemade facial skin of rosacea, dry, oily, combination and mature.

In addition, it is particularly suited for those who are usually exposed to the sun in summer or regularly undergo sunlamps.


  • To create the mask you need to mix the melon, the “aloe and yogurt.

  • At this point, pour the mixture into a bowl of aluminum and add lavender, in small doses.

  • Meanwhile, rinse your face and give dry it with a cloth, taking care not to irritate the skin.

  • Apply the mask to clean face. Let the mixture stand for 10-15 minutes.

If you want to increase the effect of the mask, mix a piece of melon, a carrot, a handful of blueberries, fresh lime juice, half a dozen ice cubes and a tablespoon of raw honey in blender: this way you get a tasty centrifuged.

Taste the mixture while wearing the mask regenerated.

Pimples Treatment at Home

  Dr. Sun Shi Dao has worked over 40 years in the Traditional Medicine China. He stands out for its deep knowledge in both modern medicine and traditional Chinese medicine, especially in the field of dermatology. Below we present an overview of their experience in the treatment of acne.

Although this is a minor disorder, acne turns out to be a problem for many young people. In addition to itching, a burning sensation and distention in the face, patients concerned about their appearance so that acne can lead to a lack of self-esteem, depression and reduced social communication. For this reason, those affected are constantly looking for acne treatment, which has led to the manufacture of various medicines for oral and topical administration. Dr. Sun believes that the appearance of acne is the result of joint action of various etiological factors and treatment should focus on the individual situation of each patient.

Dazzling pulmon Drenar Heat Lung and stomach, nourishing and cool blood

Taking as a reference the theory of Traditional Chinese Medicine and the pathological mechanism of acne, Dr. Sun Shi Tao stresses that the lung is the highest ranked Viscera and internal organ that controls skin and hair. Acne often affects the skin of the face which is also the highest position of the human body. So the acne treatment should begin the lung. The stomach is responsible for receiving food, get the food digested and transform food into chyme. In most patients with acne disease is related to food intake fat that produces an alteration of the function of processing and reduction of the stomach. Stagnation eventually becomes excessive heat in the Yang Ming Meridian leading to constipation and the appearance of acne murky heat up the skin.

Acne vulgaris dominates clinical and manifests itself pimples and red bumps sometimes accompanied by purulent papules, pustules and small oily skin are all signs of heat blood. According to The Revelations of the Mystery of External Diseases are “attributes the main cause of acne in the stagnant heat in the Blood.” Consequently Dr. Sun considers the disease as heat accumulation in lung and stomach so must purge Heat lung and stomach, nourish yin and cool blood.

In the acute phase, treatment is to remove heat and toxins and purge the heat and stomach cancer with high doses of Lonicera japonica (Jin Yin Hua), Chrysanthemum indicum (Ye Ju Hua), Scutellaria baicalensis (Huang Qin), Gardenia jasminoides (Zhi Zi) Anemarrhena asphodeloides (Zhi Mu), Taraxacum mongolicum (Pu Gong Ying) Campsis Chinensis (Ling Xiao Hua) and Houttuynia cordata (Yu Xing Cao). A Phase intermisiĆ³n, the treatment aims to nourish Yin, cool Blood and removes the heat of lung and stomach paragraph which if administered drugs such as Rehmannia glutinosa (Sheng Di Huang) raw Scrophularia ningpoensis (Xuan Shen) , Ophiopogon japonica (Mai Dong) Polygonatum odoratum (Zhu Yu) Lithospermum erythrorhizon (Zi Cao) and Paeonia suffruticosa (Mu Dan Pi). 

The two phases of the disease in the scheme if they have regular Add Drug stomach and digestion Crataegus cuneata Enable (Shan Zha) and Cox-Lachryma jobis (Yi Yi Ren).

Blood refresh disperse blood stasis and reduce the TAN catabolizar nodules
Dr. Sun understands persistent injury to the skin or acne prolonged accumulation in lung heat and can lead to formation of stomach How to mix with the blood stasis can cause stagnation of Qi and local blood in the meridians and collaterals. Another possibility would be to attack Wind-Heat in an organization that already has a TANHumedad stagnation and blood stasis where eventually affecting the skin causing not only the appearance of red papules and pustules and nodules but also small cysts.

According to TCM differentiation surgery is said without erythema nodules are due to the accumulation of TAN while nodules dark red and hard consistency, painless or slightly painful are due to blood stasis.

For these patients is recommended to purge the Heat in Lung and stomach, activating blood circulation and eliminating stasis catabolizar to reduce the TAN nodules, administering high doses of Prunella vulgaris (Ku Xiao Cao), Fritillaria verticillata (Zhe bei Mu), Salvia miltiorrhiza (Dan Shen), Prunus persica (Tao Ren) and Curcuma Zedo (I Zhu). Besides the emollient effect dissolving the nodules Prunella vulgaris (Ku Xiao Cao) and Fritillaria verticillata (Zhe Bei Mu) eliminate heat and reduce heat. Salvia miltiorrhiza (Dan Shen) is bitter and cold not only activates blood circulation, but also cools the blood and reassuring. Prunus persica (Tao Ren) penetrates the intestine meridian, activates blood circulation and dissolving nodules removes heat through depositions, as the lung and intestine were related internal-external. The powerful effect that presents Curcuma Zedo (I Zhu) to activate blood circulation, strengthens the effect of dissolving the nodules and also eliminates undigested food. Therefore, we see Dr. Sun considers the causal factors of acne addition to selecting drugs that activate blood circulation to give a comprehensive treatment of the disease.

Some female patients with acne may notice more rashes before menstruation. These patients present cycle irregularities, dysmenorrhea, irritability, emotional lability and depression. Dr. Sun argues that this type of acne is related to liver Qi blockage becomes impaired Fire and Chong Mai and Ren Mai. Chong Mai, Ren Mai and Du Mai have the same origin is closely linked to liver and kidney that controls menstruation, vaginal discharge, pregnancy and childbirth. Inquiring as mentioned in the Properties of Things Kidney stored basal substance, and allows the free flow of Liver Qi. Only when enough stores Kidney and liver basal substance can then activate Qi Chong and Ren Mai Mai are in balance.

Modern clinical research has proven that acne is related to the secretion of sex hormones and the secretion can be affected by excessive emotional disturbances. The high level of androgen hormones is one of the most important etiological factors of acne. Therefore, to treat patients with acne alterations Chong Mai and Ren Mai, besides eliminating toxins and heat needed to administer drugs that regulate Chong and Ren Mai Mai to alleviate symptoms and strengthen the therapeutic effects.

Transferring research achievements into clinical practice

Dr. Sun believes that modern research on theoretical medicine acne pathological mechanisms are quite advanced, but there are many new drugs their therapeutic effects are not very satisfactory medical treatment because of their serious side effects. Treatment with Chinese Medicine can achieve remarkable therapeutic effects to be based on the differentiation of syndromes and its regulatory effect on the homeostasis of the human body. In the acne treatment with traditional Chinese medicine can improve results if they can integrate the latest achievements of modern medical research on acne with research achievements of Chinese drugs in the therapeutic strategy by adding some or agents that block. Western medicine suggests that acne may be related to a major etiologic factors and additional triggers. Among the main factors include the overactive cells of Leydig and overactive sebaceous glands, follicular keratosis movie, certain microorganisms located in the unit and sebaceous hair follicle and an immune reaction in the patient. Moreover counted as triggers or aggravating acne inheritance, ingestion of certain drugs, profession, environment, improper use of cosmetics, diet, constipation, fatigue and mental stress .

From the above we can conclude that Chinese drugs that eliminate heat and toxins not only have an antibiotic effect, but also regulate the strength of resistance and enhance phagocytosis of leukocytes are removed so that bacteria and pathogens . It has been proven that soy beans, Eclipta prostrata (Han Lian Cao), Pueraria lobata (Ge Gen), Cyperus rotundus (Xiang Fu), Rubus chingii (Fu Pen Zi) Erigera breviscapus (Deng Zhan Hua), parsley and flax oil have estrogen effects. Among the drugs that reduce fat significantly are Salvia miltiorrhiza (Dan Shen), Crataegus cuneata (Shan Zha) Polygonatum cuspidatum (Hu Zhang), Ligustrum lucidum (Nu Zhen Zi), Polygonum multiflorum (He Shou Wu) and Alisma orientalis (Ze Xie).

In the acne treatment based on differentiation of syndromes, Dr. Sun often choose drugs that have proven effective according to the results of modern research, dietary advice given to patients about appropriate vegetables like bitter cucumber, celery and cucumber and thus achieve very good therapeutic results significantly reducing the percentage of relapses.

Acne Treatment in Home Tips

Acne is a skin disease characterized by blackheads (comedones), whiteheads (milia), inflamed pustules and deeper lumps (nodes). Acne usually occurs on the face, but can spread also on the neck, chest, back, shoulders and upper arms.

Causes of acne

Hormonal imbalance (increased level of testosterone) causes overstimulation of the sebaceous glands, which is the main most important factor causing acne. Acne happens when sebaceous glands secreting a fatty substance – sebum activated around the time of puberty. Sebum is a natural substance to lubricate and protect the skin, in some cases the cells which are near the surface, blocking the openings of sebaceous glands and leads to an accumulation of sebum in the skin. This stimulates bacteria (which are a natural part of the skin of each and usually do not cause problems) begin to multiply and cause inflammation of the surrounding tissue. Inflammation near the skin surface formed pustule, deep inflammation – bud; deeply hidden – Yeast cyst. If sebum knock on the surface, the result is “milia.” If sebum accumulated melanin pigment or oxidize, changing from milia in comedo. Therefore comedones are not accumulated dirt, but oxidized sebum.

Domestic anti-acne

Lemon, Lemon contains citric acid, which is very effective in the treatment of acne. It also acts as an astringent and helps remove excess fat, kills bacteria and normalize the pH balance of the skin. Vitamin C found in citrus fruits, is vital for healthy skin and sparkling. The use of the fruit belonging to this family, naturally dried buds. Here are some suggestions for home treatment of acne using a lemon.

1. Fresh lemon juice on acne and let it stay overnight. Wash with water the next morning.

2. Mix one part freshly squeezed lemon juice with equal parts rose water. Apply the mixture on the affected areas for at least half an hour. Wash thoroughly with water.

Aloe :  Aloe Vera is a cellular regenerator and has antibacterial and antifungal properties. Use aloe vera juice or gel to counteract infection and to aid treatment. When acne scars use aloe vera juice in the morning and evening as you can for as long as this will assist the treatment of infection and reduce excess sebum.

Water :  Take a glass of water at room temperature. Nazhaburete is, until you feel the water temperature e warmed slightly. Then spit the water and repeat the process until you feel your mouth filled with the sweet taste of saliva. Water takes excess heat from the body, activates digestion and diluted acid.

Sandalwood :  Sandalwood is slightly astringent. It helps to strengthen and contraction of the muscles, gums and skin. It is effective in providing a more taut skin tone. Make a paste of sandalwood with rose water and apply on acne scars. Leave it to dry and rinse with cold water.

Rose water : Rose water stimulates the skin, increases blood flow. It controls and balances the production of sebum, which makes it useful for both dry and oily skin. It helps to reduce scars and improve complexion and skin tone.

Cucumber: Cucumber has a cleansing effect on the body by removing accumulated amounts of waste products and toxic chemicals. It purifies the blood and lymphatic system, with the result that the skin is clearing. Beat peeled cucumber in a blender and apply on affected areas. Another option is to drink four or five cups of cucumber juice daily for a week.

Garlic :  Garlic is rich in alkaline salts and sulfur compounds, purifies the blood and keep the skin free from blemishes and pimples. Rub fresh garlic on acne several times a day and wash once dry. This is a good way to treat acne, but should be used with extreme caution in sensitive skin, since garlic is very strong and can burn or irritate your skin. You can also use garlic juice by crushing him and squeezing the juice through the press.

Parsley: A teaspoon of parsley juice, mixed with a pinch of turmeric powder, is another effective means for the treatment of pimples and blackheads. Apply the mixture on your face after you wash it thoroughly every night before bedtime. You can also use mint juice, basil or fenugreek similarly. All have antiseptic, astringent properties, balance and restore the pH of the skin and helps tighten the pores. The antibacterial properties of parsley help fight acne by making the skin soft and Nejat, which is preferable to brute force. Parsley is known to be useful in the treatment of all types of dermatitis.

Tea Tree Oil : It is very effective against acne because it contains substances with antibacterial properties called terpenes. Acne is often caused by bacteria and terpenes or kill them or weaken them enough to be destroyed by protective antibodies. One should use tea tree oil to the affected area only, not the entire face as it dries other areas with less active sebaceous glands.

Warning :  If you have one or more symptoms, you should consult with your doctor about whether you have acne. Recommended dermatological test prior to administration of any of the aforementioned methods for the treatment of acne. You should consult with your doctor before implementing that in this article for your case.