ARE AVOCADOS GOOD FOR A HEART HEALTH

avocados-good-health

Good Fat avocados are loaded with monounsaturated fats, or MUFAs. About 75 percent of the fat content comes from MUFAs, and the rest comes from saturated fat and polyunsaturated fat, or PUFAs. All fats contain the same amount of calories, so you need to limit them in your diet. Replacing unhealthy fats in your diet, such as saturated and trans fats, with heart-healthy MUFAs can boost your heart health.

(adsbygoogle = window.adsbygoogle || []).push({});
Avocado Oil according to a study conducted by the National Institute of Cardiology in 2005, avocado oil may have beneficial effects on your heart. The study, conducted on rats, shows that avocado oil may decrease or modify the fatty acids in the tissues surrounding your heart. Modifying the fatty acids can decrease your risk of atherosclerosis, or hardening of the arteries, which can lead to heart disease. Avocado oil is pressed directly from avocados and is used for cooking, as a food ingredient and also as a skin moisturizer. This oil extrudes all of the beneficial fats contained within the avocado so they are readily available for direct consumption.
(adsbygoogle = window.adsbygoogle || []).push({});
Additional Heart Benefits :
In addition to heart-healthy MUFAs, avocados contain potassium. This mineral is crucial for proper heart functions, reports the University of Maryland Medical Center. Having adequate amounts of potassium in your body may help lower or stabilize your blood pressure. When your blood pressure gets too high, you increase your risk of heart disease and possibly death. Low levels of potassium can cause an irregular heartbeat.

KNOW ALL ABOUT NEWBORN BABY ILLNESS

KNOW ALL ABOUT NEWBORN BABY ILLNESS

newborn-baby-illness
You should be particularly careful about screening these diseases in your newborn. Meningitis is caused by bacteria or viruses and it is important that recognise its symptoms early for prompt treatment. Meningitis is the infection of the spinal fluid. The spinal fluid is present in the brain in three stages. Information on the disease can help you realise the urgency of treatment and make you run for it immediately.
Newborn babies are prone to dry skin for a few days after their birth. This is because they come out from the environment of amniotic fluid and the dry air can affect their skin adversely. Some of the symptoms of dry skin include peeling, red patches and flaking.

(adsbygoogle = window.adsbygoogle || []).push({});

Diarrhoea is one of the infectious diseases that affect the bowel movements and newborns often suffer from it. It leads to dehydration and thus, can be very harmful if prompt treatment is not given. Diarrhoea is a disease which is rampant in rural areas of India, and its problem is particularly rampant states such as UP.
Babies who are less than one year of age are particularly likely to catch whooping cough. There is a vaccine for this disease called D Tap. Hypothyroidism in newborn is a rare disease in which no or very little amount of the hormone, thyroid is produced in the body of the infant. Thyroid is essential for healthy development of the body. You need to be more aware of the symptoms of this disease as it is very important for its treatment that it is initiated as early as possible.
Neonatal jaundice is another disease which affects the baby’s skin. It makes the skin yellowish in complexion. The same fate awaits the baby’s eyes if he has got the disease. Fever and difficulty in waking from a sleep are some other symptoms of neonatal jaundice which the parents should be aware of.

(adsbygoogle = window.adsbygoogle || []).push({});

You should be aware of some tips for preventing tetanus, as it can really help to manage the symptoms. If you are aware of the symptoms and the initial treatment procedures of some of the diseases, it can really help to safeguard your infant. So, it is important that you search the relevant sources of information for each of the diseases and learn more about the newborn baby illnesses.

HEALTH INFORMATION FOR TEEN GIRLS

HEALTH INFORMATION FOR TEEN GIRLS

teen-girl-health-information
Fitness and Nutrition what you put into your body and how you move on a daily basis has a direct effect on how you look. For teenage girls, body image can be a huge issue. 
That’s why getting a balanced diet that includes food from each food group and a regular exercise program that consists of 30 minutes of physical activity most days is the best way to stay in shape. 

(adsbygoogle = window.adsbygoogle || []).push({});


Poor body image can lead to eating disorders like anorexia nervosa, bulimia and binge eating. If you think you may have an eating disorder, talk to a parent, friend, teacher or health care provider immediately.
Sexual Health one of the most radical changes that goes on in a teenage girl’s body is sexual development. Hormones are running wild, helping transform your body from that of a child to a young woman. As you grow and develop, you may have questions about your sexuality and how you’re feeling. 
Talk to your parent, a trusted adult, or your doctor about your sexuality questions. As you mature through your teenage years, you may notice your breasts becoming more full, your hips widening and the start of your menstrual cycle, or period. Most girls start hitting puberty between the ages of 8 and 13, according to the Office on Women’s Health.
Mental Health the start of puberty and the intense changes going on in your life all have an effect on how you think and act. Being a teenage girl means making more of your own choices and finding out who you are as a person. For some people, this can lead to confusion or even make you scared. Remember that many of the roller-coaster emotions you may be feeling are the result of hormones surging through your system as you experience puberty, and are completely normal.

(adsbygoogle = window.adsbygoogle || []).push({});

HEALTHY LIFESTYLE WEIGHT LOSS

HEALTHY LIFESTYLE WEIGHT LOSS

healthy-lifestyle-weight-loss
Expectations when you set your mind to losing weight, you desire quick results. In reality, losing weight at a rate of just 1 to 2 lbs. per week is more likely to yield lasting results. Although a short-term weight loss goal can help motivate you to make changes, consider that dropping just 5 to 10 percent of your weight — if you are overweight — can greatly improve many healthy markers such as blood pressure and cholesterol levels. Go slowly, and keep your expectations for weight loss in line with healthy body weight calculations provided by your health care provider.
Diet instead of following a preset plan with rigid food limitations, shift to a healthy lifestyle that embraces whole, natural foods. Limit your intake of processed and fast foods, and learn to make healthier choices. Choose chicken or fish over beef, opt for nonfat or low-fat milk and cheese, go for olive oil instead of butter or margarine, and make most of the grains you eat whole varieties instead of white.

(adsbygoogle = window.adsbygoogle || []).push({});

 Challenge yourself to shop only the perimeter of the grocery store, where fresh produce and meats, dairy, breads and bulk bins of whole grains and nuts are usually located. Learn to read labels on any packaged food you do choose, and put back those that contain unpronounceable ingredients, trans fat and added sugars and salt. You must also pay attention to portion sizes and strive to take in fewer calories than you burn daily to lose weight. While switching to healthy foods can help improve health markers, if you do not reduce your calorie intake, you cannot lose weight.
Physical Activity becoming more active is another component of a healthy lifestyle. Physical activity helps you burn calories, which contributes to weight loss and helps you keep it off. Exercise and physical activity can also help you reduce high blood pressure, improve daily functioning, reduce stress and symptoms of depression and ward off the development of chronic disease. 
The American College of Sports Medicine notes that you may need to perform between 60 and 90 minutes of physical activity daily to induce weight loss. Physical activity does not only mean slogging away on cardio machines at the gym; dance classes, gardening, household chores, walks with your family and even golf — without the cart — count.
Stress a healthy lifestyle also means you undertake measures to manage stress. Stress can induce weight gain by causing you to eat emotionally, rather than listen to hunger cues. Stress can also distract you from making healthy choices. Finally, stress can actually result in the production of hormones that lead to excess fat storage.

(adsbygoogle = window.adsbygoogle || []).push({});

BASIS OF A HEALTHY DIET

BASIS OF A HEALTHY DIET

basis-healthy-diet
Basic Food Groups instead of fad diets or stressing only one food group, eat a good ratio of carbs, proteins and fats from healthy, nutritious foods. Whole-grain breads, cereals and pasta will provide healthy carbs with necessary dietary fiber.
Low-fat dairy items and lean meats and fish will give you plenty of protein with the right ratio of fat to process fat-soluble vitamins like A, E, K and D. Fill your grocery cart with a variety of colors from the fresh produce area of the market and you will have the variety of nutritious vitamins and minerals needed for healthy cell function.

(adsbygoogle = window.adsbygoogle || []).push({}); Building the Basis for Menus

You can build a basic menu with your personal preferences for different foods as long as you keep the right amounts of fresh veggies, fruit, meat, dairy products and whole-grain foods in mind. Eat about 2 to 3 cups of veggies, 1 to 2 cups of fruit and 2 to 3 oz. of grain foods daily, with the lower amounts for children and higher amounts for adult men. Take in meat and beans at from 2 to 6 oz. daily and dairy products at 2 to 3 cups daily.
Basic Calorie Counting men can take in about 13 calories per pound of body weight, while women can take in 10 calories per pound to maintain the body weight they already have. The University of Maryland Medical Center states that you can lose weight by taking in slightly fewer calories or by exercising at that calorie level. With a half-hour of exercise daily, a man can eat up to 15 calories per pound of body weight and a woman can eat 12 calories per pound without gaining weight. Take note of calorie numbers on food nutrition labels for a general knowledge of how many calories you are eating with each food.

(adsbygoogle = window.adsbygoogle || []).push({});