EATING AN EGG OMELETTE FOR BREAKFAST LUNCH FOR WEIGHT LOSS

EATING AN EGG OMELETTE FOR BREAKFAST LUNCH FOR WEIGHT LOSS

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Benefit of an Egg Breakfast

Consuming eggs in the morning can help you lose weight. A study published in the “International Journal of Obesity” in 2008 compared weight loss in individuals who consumed eggs for breakfast to those who consumed a bagel. 
Even though the two groups maintained an identical caloric deficit during the study, the people who ate eggs lost more weight and body fat than the bagel group. 
If you currently consume a breakfast rich in carbohydrates, switching to an omelette might promote weight loss without the need for further food restriction.

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Eggs might also help you lose weight by controlling hunger. If you’ve recently switched to a calorie-restricted diet to help you lose weight, you might suffer from hunger cravings that can eventually lead you to binge and sacrifice your results. 
Consuming eggs helps you feel full for a longer period of time after eating than a carbohydrate-heavy meal that contains the same number of calories, according to a study published in the “Journal of the American College of Nutrition” in 2005.

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