HEALTHY DIET DAY PLAN

HEALTHY DIET DAY PLAN

Healthy-diet-plan
Nutrition from a health standpoint, it’s a smart move to limit the amounts of saturated fat, trans fat, added sugar, cholesterol and sodium you eat on a daily basis. In just one day, try to get about 55 percent of your calories from carbohydrates, with a focus on complex carbs; 20 percent of calories from protein, especially lean and low-fat protein; and 25 percent of calories from fats, with an emphasis on unsaturated fat.
Meals A daylong diet should provide an interesting variety of food that tastes good and is easy to prepare. Consider breakfast ideas such as hot oatmeal with berries and skim milk, a veggie omelet with low-fat cheese or a high-protein fruit smoothie. For lunch, grab a chef salad with lean meat or a bowl of low-sodium, spicy chili.

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