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Ways in Which One can Prevent Sudden Cardiac Arrest

Cardiac arrest is one of the most dangerous heart issues in most human beings. Most of these deaths can be prevented by taking the necessary actions. In order for a parent to prevent sudden cardiac arrest in their children they need to learn the basic symptoms of this disease before a crisis occurs. Sudden cardiac arrest happens when one’s heart stops to beat normally due to a problem with its electrical pulses. Most individuals will experience quivering of the heart and then have no pulse when they get a cardiac arrest. If one has sudden cardiac arrest they might stop breathing and lose their consciousness. One of the best ways to help one with a cardiac arrest is by performing a CPR. When one notices such a thing happening they should immediately perform a CPR. Some of the early signs of cardiac arrest are having a racing heart feeling dizzy and feeling like one is about to faint. For one to be sure of the hearts health they need to visit a doctor. Individuals can do a few things in order to prevent cardiac arrest. This article aims at outlining some of the ways one can prevent a sudden cardiac arrest and potentially prevent death.

Individuals need to exercise a lot and adopt a healthy diet. Exercises help one to burn the fats that are located in the artery walls thus lowering the chance of one having a cardiac arrest. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. With a balanced diet you can also promote good health in your circulation system. With this you will be able to have a healthy heart and thus preventing the possibility of having a cardiac arrest.

It is important to ensure that one reduces stress. Emotional stress reduces is one of the causes of many heart issues in most people. For one to prevent cardiac arrest they should, therefore, look for ways to lower their emotional stress in their lives. Visiting a counselor is one of the best ways one can reduce stress and depression in their lives.

CPR is one of the most effective ways of reducing the fatality levels in cardiac arrest. This is the safest method to help the person recover. With a CPR you will be able to buy time until the heart is able to restore the normal heartbeat. Research shows individuals who receive CPR when they have a cardiac arrest are more likely to recover from the problem. Therefore when you experience a cardiac arrest with one of your family members you should ensure that you perform the CPR in good time. This will help save their lives and prevent their death.

Finally, the above will help you in preventing sudden cardiac arrest.