Methods That Will Help You To Take Back Your Power In A Toxic Relationship
Fair or extreme unhappiness in a romantic relationship has been reported by many people. You deserve to be free from toxic and happy people whether you have just started dating, you are married, or you are in a long term relationship. You may not be able to tell whether your relationship is toxic at times. If you are in a negative relationship; there are signs will show you that. One of the signs that you are in a toxic relationship is passive aggressiveness.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Having a healthy relationship will not be possible if your partner holds grudges silently because it is a passive-aggressive behavior that brings about resentment. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
A toxic relationship will be indicated by the feeling of you not being yourself around your partner. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. A toxic relationship will be shown if your partner abuses you physically, emotionally, verbally or sexually. Low self-esteem and self-worth, high levels of stress and depression due to lack of motivation to do anything are some of the effects of being in a toxic relationship.
Below are some of the ways that will help you to handle a toxic relationship appropriately. One of the ways of taking back your power in a toxic relationship is seeking support, Talking to a friend, family, counselor or mentor is necessary once you know your relationship is toxic instead of going through the experience alone. Your partner may be unaware of the effect their behavior has on you; hence you should talk to them about that.
Sharing your feelings with your partner openly might cause your partner to be willing to go to a relationship counselor. Making a choice is another way of handling your toxic relationship. Staying in the relationship and working on it or moving on are the choices you will have to make. Cutting off contact with your ex-partner when you decide to leave the negative relationship is crucial as it will prevent them from getting hold of you. If you want to be treated with respect and kindness, it is vital that you know your worth.