NATURAL BEAUTY SKIN CARE TIPS

NATURAL BEAUTY SKIN CARE TIPS

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Keeping skin hydrated starts from the inside, so make sure you drink enough water each day. Most of the water you need is contained in the foods and juices you take in throughout the day. 
The myth of needing eight, 8-oz. glasses of water per day is a mistaken calculation which does not take into account your food intake, according to research cited by Scientific American magazine. 
However, many people are not completely hydrated each day, so having that extra glass of water or two is important to healthy skin. Try to drink at least two to three glasses of water each day. Drinking extra water won’t add any benefit to skin care, however, says Dr. Kenneth Neldner, of the Department of Dermatology at the Texas Tech University.

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You can also hydrate your skin by humidifying your home or office. Air conditions, such as sun, wind, cold and dry, indoor air are major causes of dry skin. Making sure your indoor time is spent in properly humidified rooms will help you keep your skin moist naturally.
Treat Acne Naturally If you have minor acne scars, you can lessen their appearance with home exfoliation and chemical peels. Use dry oatmeal as an abrasive. Apply the oatmeal directly to your skin with your fingers or wrap inside a moist washcloth. 
For home peels, use citrus fruits, which are acidic. Apply the juice from lemons, oranges, tomatoes or limes and leave on your face for five to 10 minutes. Rinse gently with cool or likewarm water.

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