At home, these fruits are not grown, but the stores are almost always present and all arreu.Però has ever thought what is the use of dates for human health?
How much do you know about these plants to the overseas?
The fruits grow in tropical climates dates are considered exotic .Es distinguished by a surprisingly rich flavor and extraordinary aroma. Moltes people think that date – is not just a treat for the sweet tooth and only true knowledgeable of this product is certainly very valuable to human health.
The ancient Eastern sages call the date of the “life of the bay.” And among the Arabs was common legend of the date palm, symbolizing the tree of Veda . Es believed that not only delight and fruits satisfy a person, but to cure many diseases and get rid of bad thoughts.
Today, experts know that the benefits of dates is that they can legitimately be called “natural strany dates that Arab countries are considered “bread of the desert” .These fruit are perfectly replenish nutrients essential to human health.
Two thirds of these fruits represent carbohydrates, 2.5% – on fats and 2% – for protein values.És interesting that dates back almost nothing Antigua. Provide your vitamin and mineral composition is very rich.Dates contain vitamins A, B1 , B2 , B6 , C, E, K, and a number of minerals: calcium, potassium, phosphorus, sodium, copper, manganese, zinc, selenium .An addition, the result includes Dietary fiber and pectin.
Nutritional value of Peach
Several prospective epidemiological studies have shown that a high consumption of fruits and vegetables decreased the risk of cardiovascular disease, certain cancers and other chronic disease. The presence of antioxidants in fruits and vegetables may play a role in these protective effects.
Peach contains antioxidants that have the ability to prevent the oxidation of “bad cholesterol” (LDL) 4. This would lower the plaque formation inside the arteries and reducing the risk of cardiovascular diseases. A clinical study in humans showed that the peach juice possible to reduce consumption in the short term (up to two hours after ingestion of the juice), damages to oxidative stress. However, the antioxidant activity of peaches and nectarines can vary greatly depending on the variety.
Phenolic compounds are antioxidants found in plant foods, which contribute to the prevention of certain maladies. In the peach and nectarine, these compounds would be the main antioxidant fruit. Vitamin C (present in greater quantities in the peel than in the flesh) and carotenoids also contribute to the antioxidant activity, but to a lesser proportion .
Flesh is white or yellow flesh, which contains the most antioxidants?
The white flesh peaches contain a greater concentration of phenolic compounds and antioxidant would be more than jaunt fleshed peaches. However, these analyzes have been made on only the pulp and antioxidants are mainly concentrated in the peel.
The skin of the fishing contains 2 to 2½ times more phenolic compounds that pulp . Some authors suggest that the skins have a better antioxidant than chair; others conclude that both the flesh peel involved in the antioxidant activity of Fishing.
Bio-active fishing compounds have been studied more than those of nectarine. There would be slightly more phenolic compounds in fisheries as in nectarines, but both fruits remain very similar from the point of view of their chimiques components. Thus, the fisheries data can probably be transposed to the nectarine.
The main carotenoids in the peach and nectarine are cryptoxanthin beta and beta carotene. There is also lute-in and zeaxanthin. Thanks to their antioxidant, foods rich in carotenoids reduce the risk of developing certain cancers.
In addition, lutein and zeaxanthin have demonstrated beneficial effects on eye diseases such as mascular degeneration and cataracte .
In general, the carotenoids are in higher concentration in the skin as in the pulp and content greatly increases during ripening of fruit. Note that carotenoids, including beta-carotene, are better absorbed when a small amount in the body lipids (fats) is consumed even moment 9.
The peach and nectarine are sources of dietary fiber. A serving of fresh nectarine or peach, the equivalent of a medium fruit, height of 5% to 9% of daily recommended intake of fiber for men and women adults. These contributions are greatly reduced if the fruit peel is not consumed, because this part contains important quantity. In addition to prevent constipation and reduce the risk of colon cancer, a diet high in fiber, particularly soluble fiber, can help prevent cardiovascular disease and better control of type 2 diabetes and appetite .
As an excellent source of vitamin C that acts as an oxidant. Peaches can help fight the formation of free radicals that can cause cancer.
Peach Benefits For Skin
Lemon tea for added antioxidant effect
The traditional lemon tea bring benefits beyond the simple pleasure of taste: citrus would have the effect of preserving much of the tea antioxidants that would otherwise be destroyed. This is indicated by the results of a study1 conducted in the laboratory at Purdue University in the United States.
The tea contains catechins, antioxidants which are assigned protective properties against cancer and cardiovascular disorders. According to researchers, about 80% of catechins would be destroyed in the digestive system before they can pass into the blood, where they could play their protective role.
The researchers reproduced in the laboratory, the conditions governing an infusion of green tea leaves during digestion. Added to green tea, lemon, orange, lime and grapefruit and even cow’s milk, soy or rice have increased the number of antioxidant molecules in the blood.
Citrus juices have been most effective in this regard, particularly lemon juice which has preserved over 80% of the catechins contained in the beverage. Green tea containing 50% cow’s milk would have preserved 52% of catechins. This proportion was 55% with soy milk and 69% with rice milk.
And black tea ?
Is green tea with lemon better for your health? Studies show a better absorption of catechins in the presence of vitamin C . Green tea leaves contain more catechins than black tea. Citrus juices and different types of milk have proportionately the same effect on the protection of black tea antioxidants, the researchers said.
It should now be further research to determine if this protective effect of antioxidants actually results in better absorption of catechins with a human body, say the study authors. “The process of digestion in the human body is much more complex than what one has been able to reproduce in vitro in our laboratories,” noted one of the researchers.
With or without milk?
Milk added to tea, however, did not obtain positive results in a study published in early 20072. only black tea consumption would improve the ability of arteries to relax or dilate to accommodate for the increased blood flow. The addition of milk completely erase the vasodilatory effects, according to the study.
The culprits are caseins, proteins contained in milk. They bind to catechins and thus cancel out in the beneficial effects. This study was conducted in 16 postmenopausal women.
GREEN TEA AND LEMON
A 2010 study by Purdue University (USA) showed that the bio availability of green tea catechins and therefore its benefits, considerably increases in the human body in the presence of vitamin C (tests with ascorbic acid) . Sources: CM Peters, RJ Green, Janle E, G. Ferruzzi. Formulation with ascorbic acid and sucrose modulates catechin bio availability from green tea, Food Research International 43: 95-102, 2010. The catechins offer a relatively low bioavailability at elevated temperatures and in an acid medium (pH <5). They are particularly susceptible to gastric acid in the stomach.
Vitamin C and green tea
The Research shows that the body has a better bio availability of nutrients in tea if the individual consumes ascorbic acid (vitamin C) before or after, for example a lemon juice. This process increases the performance of catechins, powerful antioxidant – one of many ingredients as green tea contains large quantities and good for health. Another study from the University of Zhejiang also shows that the power of polyphenols is increased tenfold in the presence of ascorbic acid, tested in this case on cases of lung cancer.
Yeh eik sach baat hay keh duniya main insan keh liye dukh ziada aur khushiyaan buhut kum hain . Aur ajj kal keh jadeed daur main jahan Maal aur Dolat ka hona buhut zaroori hay , aisay main har insaan keh liye Financial Problems aur dosri tensions , us ki raah main buhut bari rukawat hain ..Lekin buhut se log aisay bhi hain jin keh pass sub kuch hote howe bhi dukhi nazar atay hain ..Kyunkeh Human Desires ki koi limit nahi hoti , eik want pori honay keh baad dosri desires continuously chalti rehti hay ..
Well yahan per mera main topic tha keh phir bhi agar app sakht tension main hain aur bila wajah ya kisi waja ki bina per buhut dukhi hain tau aisay main app kiss tarha khush reh saktay hain ..Aisi conditions main kuch buhut hi easy tips bataon ga jis se app ka depression wagera bhi khatam hoga aur app bari se bari musibaat bhi jhelnay keh kabil reh saktay hain .
1 . Exercise depression ko khatam karnay main buhut hi eham kirdar ada karti hay ..Exercise aur tension ka relief honay ka apas main buhut bara link hay .. Chahay musibaat kitni bari ho , app ko depression per control rahay ga .. Sub se achi aur behtreen exercise Taiz qadmo se Walking karna hay .. Kum se kum haftay main 4 dafa park main khuli hawa main 1/2 hour keh liye taiz qadmo se chehel qadmi zaroor kiya karain .. Depression per control rahay ga ..Yeh mera personally azmaya hua hay aur buray se buray waqt main sahara mil jata hay insan ko.
2 . Five times ki prayers zaroor ada karain .. Studies say yeh baat bilkul clear hochuki hay keh namaz mental health keh liye buhut hi behtreen hay aur eik tarha hay minor Yoga ka kaam karti hay .. Is keh anti psychological benefits bilkul proved hain .. Foreign countries main Buhut se doctors Yoga keh saath namaz ko shamil karnay ka mashora dete hain ..
3 . Buhut si dafa sub kuch karnay keh saath bhi stress ko kum nai kiya jasakta ..Kuch logi keh Financial , Relationship Problems , Personal Life matters is tarha keh hote hain keh insan koshish keh bawajood bhi control nahi kar pata ..Aisay main bus yeh solution hota hay keh app 10 minute keh liye yeh khayal karain keh wese bhi zindagi hamesha keh liye nahi hay aur maut har kisi ko ani hay tau phir yeh dolat , shohrat aur maslay sirf eik Saans ka masla hay aur jidhar yeh breathing stop howi waha sub kuch khatam hojanay ko hay ..
4 . Hamesha Friends ki Gathering main shamil howa karain aur ziada se ziada dosti banaya karain ,, takay musibaat main koi acha dost hi kaam a jaye ..Aur dosto keh saath gathering se taqribun stress kafi haad tak khatam hojati hay..
5 . Apne app ko akela na samjay .. Agar app kisi maslay ka shikaar hain , kisi financial problem , relationship problems ya phir koi Chronic Disease ..App ki tarha buhut se dosray log hain jo duniya main is tarha se zindagi guzar rahain hain aur phir bhi happy hain …Yahan tak keh United States jesi country main aisay log mojood hay jin keh paas eik waqt ka khana ata hay tau unhay yeh nahi pata hota keh aglay waqt ka khana unhay kub naseeb hoga .. World is full of sorrows and difficulty ..
6 . Music se bhi kafi hud tak depression per control ata hay ..Isliye eik limit main thora music ,app keh mood keh hisaab se sun lia karain ..Lekin religion main yeh allow nahi hay ,isliye religion ko pehle follow karain ..
7 .. Achi giza aur depression ka apas main buhut gehra taluq hay ..Healthy foods and fruits zaroor lia karain jese apple , oranges , peach wagera ..
Watermelon properties and nutritional benefits. Complete information about the nutritional value of watermelon, a moisturizing fruit.
Not surprisingly, as discussed throughout this note, it is an ideal summer fruit because it provides hydration, and it is refreshing.
Watermelon becomes the fruit variety that has more water, belonging to the family Cucurbitaceae. Today can identify more than fifty different species.
Its flesh has an intense pink color and being very sweet and refreshing, is an ideal to be taken in summer fruit.
But what are its benefits and most important properties? What has nutritional values?
Mainly to be a fruit that is practically water, it becomes a great rehydrating, especially in the summer when the season when more fluid should be consumed.
It provides mineral salts (which would highlight magnesium and potassium), and in its composition we find the presence of lycopene, a substance that, when found in abundance in the bloodstream, plays a certainly important role in terms to neutralize free radicals.
For those suffering from water retention due to high uric acid or kidney stones (also including high blood pressure), Watermelon is able to stimulate diuresis. Especially for a question to consider: two medium slices equivalent to a glass of water.
But its virtues do not end there, since it also is a fruit indicated when we eat and drink to excess, because it helps us to purge our body, thus favoring the elimination of toxic substances through urine.
Watermelon Nutritional Values (Per 100g)
– Calories: 20,3
– Carbohydrates: 4.5 grams
– Magnesium: 11 milligrams
– Potassium: 88.5 milligrams
– Fiber: 0.3 grams
– Folic acid: 3 micrograms
– Beta-carotene: 18 micrograms
- Moisturize and remineralize, thanks to its high water content.
- It has an extensive antioxidant power by featuring a substance called lycopene.
- It is ideal for low-calorie to have only 20 calories per 100 grams diets.
- It helps cleanse the body.
- It stimulates diuresis.
- It contains large doses of L-citrulline, a substance that produces relaxation of the capillaries. In the body, it is metabolized in an amino acid called arginine which has beneficial effects on the heart, circulatory system, hypertension and immune system.
- The L-citrulline also helps expel ammonia liver and is an important urea cycle, which occurs in this organ from the combination of ammonia, carbon dioxide and ornithine element. Once the process is finished, it is expelled from the liver and carries ammonia.
- It also has an important role in muscle fatigue. When we practice sport or feel physical stress, increase muscle lactic acid and ammonia. Then acts L-citrulline, which eliminates the factors that cause muscle fatigue and muscle prepares again for energy production. So, take this juice after intense physical activity is a quick and natural way to combat muscle fatigue.
It has positive effects to alleviate fatigue and fatigue caused by periods of great physical effort and stress.
The effects of L-citrulline in vasodilation help a healthy sex life, since it promotes and improves blood flow to all parts of the body and relaxes blood vessels, so that treats erectile dysfunction.
It also contains lycopene, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases. There is also evidence that prevents syndrome macular degeneration, which is the leading cause of blindness in the elderly.
Benefits of Watermelon Juice for Skin
Sun, sea, sand, salt is likely to become the first enemy of beauty.
Although summer is upon us, it is good to know in advance how to protect them effectively from the risks this summer.
Among the solutions that aim to maintain our skin, there is a mask melon can preserve us from harmful UV rays.
Melon, rich in vitamins A, C and silica repair skin from sun damage and stimulates collagen production. It also contains many antioxidants and carotenes. Like the cucumbers, the melons soothing, refreshing and cleaning.
For this reason, in the summer, it is best to consume seasonal fruits such as apricots, peaches, mangoes and carrots. That way you get important benefits for the skin and will assure a broad spectrum skin protection.
To achieve our effective Mask watermelon is good to use: a new watermelon, 1 teaspoon of aloe juice, 1/4 cup plain yogurt, 2 drops of lavender essential oil.
Aloe vera juice is particularly suitable for cellular repair and for its regenerative properties. Yogurt also helps to gently exfoliate but also acts moisturizing.
To complete the action of the mask, you can use the essential oil of lavender is particularly effective for its soothing and repairing properties and for the most sensitive skin.
This worm appears to be one of the best homemade facial skin of rosacea, dry, oily, combination and mature.
In addition, it is particularly suited for those who are usually exposed to the sun in summer or regularly undergo sunlamps.
- To create the mask you need to mix the melon, the “aloe and yogurt.
- At this point, pour the mixture into a bowl of aluminum and add lavender, in small doses.
- Meanwhile, rinse your face and give dry it with a cloth, taking care not to irritate the skin.
- Apply the mask to clean face. Let the mixture stand for 10-15 minutes.
If you want to increase the effect of the mask, mix a piece of melon, a carrot, a handful of blueberries, fresh lime juice, half a dozen ice cubes and a tablespoon of raw honey in blender: this way you get a tasty centrifuged.
Taste the mixture while wearing the mask regenerated.