The benefits of dates for Human Health

At home, these fruits are not grown, but the stores are almost always present and all arreu.Però has ever thought what is the use of dates for human health? 

How much do you know about these plants to the overseas?

The fruits grow in tropical climates dates are considered exotic .Es distinguished by a surprisingly rich flavor and extraordinary aroma. Moltes people think that date – is not just a treat for the sweet tooth and only true knowledgeable of this product is certainly very valuable to human health.

The ancient Eastern sages call the date of the “life of the bay.” And among the Arabs was common legend of the date palm, symbolizing the tree of Veda . Es believed that not only delight and fruits satisfy a person, but to cure many diseases and get rid of bad thoughts.

Today, experts know that the benefits of dates is that they can legitimately be called “natural strany dates that Arab countries are considered “bread of the desert” .These fruit are perfectly replenish nutrients essential to human health.

Two thirds of these fruits represent carbohydrates, 2.5% – on fats and 2% – for protein values.És interesting that dates back almost nothing Antigua. Provide  your vitamin and mineral composition is very rich.Dates contain vitamins A, B1 , B2 , B6 , C, E, K, and a number of minerals: calcium, potassium, phosphorus, sodium, copper, manganese, zinc, selenium .An addition, the result includes Dietary fiber and pectin.

However, more familiar with the beneficial properties of its range is very àmplia.La dates.La fruit helps relieve fatigue and strengthen the immune system, serve as a means to prevent càncer.A due to the presence in the composition of potassium, which have a positive impact on the heart muscle, and iron content in the fruit gives them properties antianèmics.A addition, the use of dates is important for the liver, kidneys and Russian intestins.Científic Mechnikov believed that the dates are the best remedy for intestinal disorders.

Experts have shown that the dates are useful for women embarrassed. .Common part of these fruits is a special substance that has a positive effect on the muscles of the uterus, which will facilitate work process, as well as shortened bleeding time after part.A addition, dates and recommended breastfeeding as the fruit enrich the composition of breast milk and infant nutrition .

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Advantages Of Peach Fruit

Nutritional value of  Peach 

Several prospective epidemiological studies have shown that a high consumption of fruits and vegetables decreased the risk of cardiovascular disease, certain cancers and other chronic disease. The presence of antioxidants in fruits and vegetables may play a role in these protective effects.

Cardiovascular Diseases 

Peach contains antioxidants that have the ability to prevent the oxidation of “bad cholesterol” (LDL) 4. This would lower the plaque formation inside the arteries and reducing the risk of cardiovascular diseases. A clinical study in humans showed that the peach juice possible to reduce consumption in the short term (up to two hours after ingestion of the juice), damages to oxidative stress. However, the antioxidant activity of peaches and nectarines can vary greatly depending on the variety.

Phenolic compounds are antioxidants found in plant foods, which contribute to the prevention of certain maladies. In the peach and nectarine, these compounds would be the main antioxidant fruit. Vitamin C (present in greater quantities in the peel than in the flesh) and carotenoids also contribute to the antioxidant activity, but to a lesser proportion .

Flesh is white or yellow flesh, which contains the most antioxidants?

The white flesh peaches contain a greater concentration of phenolic compounds and antioxidant would be more than jaunt  fleshed peaches. However, these analyzes have been made on only the pulp and antioxidants are mainly concentrated in the peel.

The skin of the fishing contains 2 to 2½ times more phenolic compounds that pulp . Some authors suggest that the skins have a better antioxidant than chair; others conclude that both the flesh peel involved in the antioxidant activity of Fishing.

Bio-active fishing compounds have been studied more than those of nectarine. There would be slightly more phenolic compounds in fisheries as in nectarines, but both fruits remain very similar from the point of view of their chimiques  components. Thus, the fisheries data can probably be transposed to the nectarine.


The main carotenoids in the peach and nectarine are cryptoxanthin beta and beta carotene. There is also lute-in and zeaxanthin. Thanks to their antioxidant, foods rich in carotenoids reduce the risk of developing certain cancers. 

In addition, lutein and zeaxanthin have demonstrated beneficial effects on eye diseases such as mascular degeneration and cataracte .

In general, the carotenoids are in higher concentration in the skin as in the pulp and content greatly increases during ripening of fruit. Note that carotenoids, including beta-carotene, are better absorbed when a small amount in the body lipids (fats) is consumed even moment 9.

Dietary Fibre

The peach and nectarine are sources of dietary fiber. A serving of fresh nectarine or peach, the equivalent of a medium fruit, height of 5% to 9% of daily recommended intake of fiber for men and women adults. These contributions are greatly reduced if the fruit peel is not consumed, because this part contains important quantity. In addition to prevent constipation and reduce the risk of colon cancer, a diet high in fiber, particularly soluble fiber, can help prevent cardiovascular disease and better control of type 2 diabetes and appetite .

Health  Benefits 

According to a study by the Texas A & M University (USA), stone fruits of medium or large as peaches, plums and nectarines prevent obesity-related such as diabetes, metabolic syndrome and cardiovascular disease illnesses. More specifically, peaches are good for


As an excellent source of vitamin C that acts as an oxidant. Peaches can help fight the formation of free radicals that can cause cancer.

Peach Benefits For  Skin

Vitamin C also peach is responsible for improving the texture of our skin and help reduce wrinkles, improve the overall texture of the skin and combat the damage caused it by the sun or pollution. Besides vitamin C also plays a vital role in the formation of collagen, the support system of the skin.


peach extract has proven effective to kill even the most aggressive types of breast cancer cells without harming normal healthy cells in the process. Indeed, people with type 1 diabetes who consume diets high in fiber have a lower blood glucose level; people with type 2 diabetes have better control of blood sugar and insulin levels.

Heart health 

Thanks to its content in fiber, potassium and vitamin C, peaches are good support for heart health. An increase in potassium intake, along with a decrease in sodium foods is the most important dietary change that a person can do to reduce the risk of cardiovascular disease.

Benefits Of Lemon Tea

Lemon tea for added antioxidant effect 

The traditional lemon tea bring benefits beyond the simple pleasure of taste: citrus would have the effect of preserving much of the tea antioxidants that would otherwise be destroyed. This is indicated by the results of a study1 conducted in the laboratory at Purdue University in the United States.

The tea contains catechins, antioxidants which are assigned protective properties against cancer and cardiovascular disorders. According to researchers, about 80% of catechins would be destroyed in the digestive system before they can pass into the blood, where they could play their protective role.

The researchers reproduced in the laboratory, the conditions governing an infusion of green tea leaves during digestion. Added to green tea, lemon, orange, lime and grapefruit and even cow’s milk, soy or rice have increased the number of antioxidant molecules in the blood.

Citrus juices have been most effective in this regard, particularly lemon juice which has preserved over 80% of the catechins contained in the beverage. Green tea containing 50% cow’s milk would have preserved 52% of catechins. This proportion was 55% with soy milk and 69% with rice milk.

And black tea ?

Is green tea with lemon better for your health? Studies show a better absorption of catechins in the presence of vitamin C . Green tea leaves contain more catechins than black tea. Citrus juices and different types of milk have proportionately the same effect on the protection of black tea antioxidants, the researchers said.

It should now be further research to determine if this protective effect of antioxidants actually results in better absorption of catechins with a human body, say the study authors. “The process of digestion in the human body is much more complex than what one has been able to reproduce in vitro in our laboratories,” noted one of the researchers.

With or without milk?

Milk added to tea, however, did not obtain positive results in a study published in early 20072. only black tea consumption would improve the ability of arteries to relax or dilate to accommodate for the increased blood flow. The addition of milk completely erase the vasodilatory effects, according to the study.

The culprits are caseins, proteins contained in milk. They bind to catechins and thus cancel out in the beneficial effects. This study was conducted in 16 postmenopausal women.


A 2010 study by Purdue University (USA) showed that the bio availability of green tea catechins and therefore its benefits, considerably increases in the human body in the presence of vitamin C (tests with ascorbic acid) . Sources: CM Peters, RJ Green, Janle E, G. Ferruzzi. Formulation with ascorbic acid and sucrose modulates catechin bio availability from green tea, Food Research International 43: 95-102, 2010. The catechins offer a relatively low bioavailability at elevated temperatures and in an acid medium (pH <5). They are particularly susceptible to gastric acid in the stomach.

Vitamin C and green tea

The Research shows that the body has a better bio availability of nutrients in tea if the individual consumes ascorbic acid (vitamin C) before or after, for example a lemon juice. This process increases the performance of catechins, powerful antioxidant – one of many ingredients as green tea contains large quantities and good for health. Another study from the University of Zhejiang also shows that the power of polyphenols is increased tenfold in the presence of ascorbic acid, tested in this case on cases of lung cancer.

Tips To Become Always Feels Happiness

 Yeh  eik  sach  baat  hay keh  duniya  main  insan keh liye  dukh  ziada  aur  khushiyaan  buhut  kum  hain . Aur  ajj kal  keh  jadeed  daur  main  jahan  Maal  aur  Dolat  ka hona  buhut  zaroori hay  , aisay main  har  insaan keh  liye  Financial  Problems  aur  dosri  tensions  , us  ki  raah  main buhut bari  rukawat   hain ..Lekin   buhut  se   log  aisay  bhi  hain  jin keh  pass sub  kuch  hote howe  bhi  dukhi  nazar  atay  hain ..Kyunkeh  Human  Desires  ki  koi   limit  nahi hoti  , eik  want  pori  honay keh  baad dosri  desires  continuously  chalti  rehti  hay .. 

    Well  yahan  per   mera  main  topic   tha  keh  phir  bhi  agar  app  sakht  tension main  hain aur  bila wajah  ya  kisi  waja  ki  bina  per  buhut  dukhi  hain  tau  aisay  main  app kiss tarha  khush reh  saktay  hain ..Aisi conditions  main  kuch   buhut  hi  easy  tips  bataon  ga jis  se  app  ka depression wagera  bhi  khatam hoga  aur  app bari  se  bari  musibaat bhi  jhelnay  keh kabil reh  saktay  hain .

1 .  Exercise  depression  ko  khatam  karnay  main  buhut  hi  eham  kirdar ada karti  hay ..Exercise aur  tension ka relief  honay  ka  apas main buhut  bara link  hay ..  Chahay musibaat kitni bari  ho , app ko  depression per control rahay  ga .. Sub se  achi  aur behtreen  exercise  Taiz  qadmo  se  Walking  karna  hay .. Kum  se kum  haftay  main  4  dafa   park  main  khuli  hawa  main  1/2  hour  keh  liye  taiz  qadmo se  chehel  qadmi  zaroor  kiya  karain .. Depression per  control rahay ga  ..Yeh  mera  personally azmaya hua  hay  aur buray se buray  waqt main sahara mil jata hay insan ko.

2 .  Five  times  ki prayers  zaroor  ada karain  .. Studies  say  yeh  baat  bilkul  clear  hochuki  hay keh namaz  mental  health  keh  liye buhut hi behtreen hay  aur  eik  tarha  hay  minor  Yoga  ka  kaam karti hay .. Is  keh  anti  psychological  benefits  bilkul  proved  hain .. Foreign countries main Buhut se   doctors  Yoga keh  saath  namaz  ko  shamil  karnay ka mashora dete  hain  ..  

3 . Buhut  si  dafa  sub  kuch  karnay  keh  saath bhi  stress  ko  kum nai kiya jasakta ..Kuch logi keh  Financial , Relationship Problems , Personal  Life  matters is tarha keh hote hain keh  insan koshish keh bawajood bhi  control nahi kar  pata ..Aisay  main  bus  yeh  solution  hota hay  keh app 10 minute keh liye  yeh khayal  karain keh  wese  bhi  zindagi  hamesha keh  liye  nahi  hay aur maut  har kisi ko  ani  hay  tau  phir  yeh dolat , shohrat  aur maslay sirf  eik  Saans  ka masla  hay aur  jidhar yeh  breathing  stop  howi  waha sub  kuch  khatam hojanay ko hay ..

4 . Hamesha  Friends  ki Gathering  main  shamil  howa  karain  aur  ziada se ziada  dosti  banaya karain  ,, takay  musibaat main koi  acha dost hi kaam a jaye  ..Aur  dosto keh saath  gathering  se  taqribun stress kafi  haad tak khatam hojati hay..

5 .  Apne  app  ko  akela  na  samjay .. Agar  app  kisi  maslay  ka shikaar  hain , kisi financial problem , relationship  problems ya  phir  koi  Chronic Disease ..App  ki  tarha  buhut se dosray  log  hain  jo  duniya  main  is  tarha se  zindagi  guzar  rahain  hain  aur phir bhi  happy hain …Yahan  tak keh United States  jesi  country main  aisay log  mojood hay jin keh paas  eik  waqt ka  khana ata hay tau unhay yeh  nahi pata  hota keh aglay waqt ka  khana  unhay kub naseeb hoga .. World  is  full of  sorrows  and difficulty ..

6 . Music  se  bhi   kafi  hud  tak  depression  per control  ata hay ..Isliye  eik limit  main  thora  music  ,app keh mood keh  hisaab se sun lia karain ..Lekin religion main yeh  allow nahi hay ,isliye  religion ko pehle follow karain ..

7 .. Achi  giza  aur  depression ka apas main buhut gehra  taluq  hay ..Healthy foods and fruits zaroor lia  karain  jese  apple , oranges , peach  wagera ..

12 Health Benefits Of Watermelon

Watermelon properties and nutritional benefits. Complete information about the nutritional value of watermelon, a moisturizing fruit.

Not surprisingly, as discussed throughout this note, it is an ideal summer fruit because it provides hydration, and it is refreshing.

Watermelon becomes the fruit variety that has more water, belonging to the family Cucurbitaceae. Today can identify more than fifty different species.

Its flesh has an intense pink color and being very sweet and refreshing, is an ideal to be taken in summer fruit.

But what are its benefits and most important properties? What has nutritional values?

Mainly to be a fruit that is practically water, it becomes a great rehydrating, especially in the summer when the season when more fluid should be consumed.

It provides mineral salts (which would highlight magnesium and potassium), and in its composition we find the presence of lycopene, a substance that, when found in abundance in the bloodstream, plays a certainly important role in terms to neutralize free radicals.

For those suffering from water retention due to high uric acid or kidney stones (also including high blood pressure), Watermelon is able to stimulate diuresis. Especially for a question to consider: two medium slices equivalent to a glass of water.

But its virtues do not end there, since it also is a fruit indicated when we eat and drink to excess, because it helps us to purge our body, thus favoring the elimination of toxic substances through urine.

Watermelon Nutritional Values (Per 100g)

– Calories: 20,3

– Carbohydrates: 4.5 grams

– Magnesium: 11 milligrams

– Potassium: 88.5 milligrams

– Fiber: 0.3 grams

– Folic acid: 3 micrograms

– Beta-carotene: 18 micrograms

Watermelon  Benefits 

  • Moisturize and remineralize, thanks to its high water content.
  • It has an extensive antioxidant power by featuring a substance called lycopene.
  • It is ideal for low-calorie to have only 20 calories per 100 grams diets.
  • It helps cleanse the body.
  • It stimulates diuresis.
  •  It contains large doses of L-citrulline, a substance that produces relaxation of the capillaries. In the body, it is metabolized in an amino acid called arginine which has beneficial effects on the heart, circulatory system, hypertension and immune system.
  •  The L-citrulline also helps expel ammonia liver and is an important urea cycle, which occurs in this organ from the combination of ammonia, carbon dioxide and ornithine element. Once the process is finished, it is expelled from the liver and carries ammonia.

  •  It also has an important role in muscle fatigue. When we practice sport or feel physical stress, increase muscle lactic acid and ammonia. Then acts L-citrulline, which eliminates the factors that cause muscle fatigue and muscle prepares again for energy production. So, take this juice after intense physical activity is a quick and natural way to combat muscle fatigue.

It has positive effects to alleviate fatigue and fatigue caused by periods of great physical effort and stress.

The effects of L-citrulline in vasodilation help a healthy sex life, since it promotes and improves blood flow to all parts of the body and relaxes blood vessels, so that treats erectile dysfunction.

 It also contains lycopene, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases. There is also evidence that prevents syndrome macular degeneration, which is the leading cause of blindness in the elderly.

Benefits of Watermelon Juice for Skin

Sun, sea, sand, salt is likely to become the first enemy of beauty.
Although summer is upon us, it is good to know in advance how to protect them effectively from the risks this summer.

Among the solutions that aim to maintain our skin, there is a mask melon can preserve us from harmful UV rays.

Melon, rich in vitamins A, C and silica repair skin from sun damage and stimulates collagen production. It also contains many antioxidants and carotenes. Like the cucumbers, the melons soothing, refreshing and cleaning.

For this reason, in the summer, it is best to consume seasonal fruits such as apricots, peaches, mangoes and carrots. That way you get important benefits for the skin and will assure a broad spectrum skin protection.

To achieve our effective Mask watermelon is good to use: a new watermelon, 1 teaspoon of aloe juice, 1/4 cup plain yogurt, 2 drops of lavender essential oil.

Aloe vera juice is particularly suitable for cellular repair and for its regenerative properties. Yogurt also helps to gently exfoliate but also acts moisturizing.

To complete the action of the mask, you can use the essential oil of lavender is particularly effective for its soothing and repairing properties and for the most sensitive skin.

This worm appears to be one of the best homemade facial skin of rosacea, dry, oily, combination and mature.

In addition, it is particularly suited for those who are usually exposed to the sun in summer or regularly undergo sunlamps.


  • To create the mask you need to mix the melon, the “aloe and yogurt.

  • At this point, pour the mixture into a bowl of aluminum and add lavender, in small doses.

  • Meanwhile, rinse your face and give dry it with a cloth, taking care not to irritate the skin.

  • Apply the mask to clean face. Let the mixture stand for 10-15 minutes.

If you want to increase the effect of the mask, mix a piece of melon, a carrot, a handful of blueberries, fresh lime juice, half a dozen ice cubes and a tablespoon of raw honey in blender: this way you get a tasty centrifuged.

Taste the mixture while wearing the mask regenerated.