SOME BAD HABITS ARE HARMFUL TO WOMEN’S HEALTH

SOME BAD HABITS ARE HARMFUL TO WOMEN’S HEALTH

bad-habits-women-health
No.1 Fall asleep with a sitting gesture
With high work pressure, most females feel tired after working a whole day. After eating dinner, they may sit on a couch and begin dozing. If you fall asleep with a sitting gesture, it will lower heart rate, expand blood vessel and sharpen head anoxic, causing giddy and tinnitus.
When people fall asleep with face to face, people may breathe in the exhaust gas that exhaled by the other person. People will feel insomnia and dreaminess since their brains are lack of oxygen. When people wake up, they will feel dizzy, weak and listlessness. In addition, every person has different sleeping habits such as pulling the quilt and snoring, which will make people get cold easily and influence each other’s sleep.

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No.2 Drink a cup of tea before falling asleep
Tea leaves contain caffeinum, which can stimulate nervous centralis and make our brain exciting. Drinking a cup of tea before falling asleep, especially a cup of strong tea, make people more difficult to fall asleep.
No.3 Do strenuous exercise before going to bed
Strenuous exercise will make our brain in an excitatory state. This excitatory state will last for a long time and be difficult to calm down. So when you go to bed, you should calm my body.
No.4 Fall asleep with their shoulder out of the quilt
Some people are used to sleeping with their shoulder out of the quilt. But in cold winter, if people’s shoulders are out of the quilt, the cold will influence their shoulder joint, resulting in the blood difficult to circulate and causing rheumatism and arthritis. If it’s serious, people may get cold and a runny nose.
No.5 Fall asleep without turning off the electric blanket
People may feel mouth parched and tongue scorched, some of them even get cold when they turn on the electric blanket for a whole night. The ideal temperature when people get into quilt is 33-35%u2103. Under this circumstance, blood vessels of our skin are contracting, making our body getting enough rest and adjustment. If the electric blanket turns on for a long time, our blood vessels of the skin will expand and the blood circulation will increase, the respiration will become faster and deeper and the ability to resist germs will reduce. The right way of using electric blanket is to turn on it 10 minutes before sleeping. When the quilt becomes hot, then we can turn off it.

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Bras have a protective function on women’s breasts. But if you go to sleep with a bra, it will cause diseases, especially breast tumor. Some experts say that the risk of getting breast tumor is higher if a woman wears a bra exceeding 17 hours. Because breast will be compression after wearing a bra for a long time and lymphatic return will suffocate, which makes injurant remaining in breast.
No.6 Sleep with the head covered
Because of weather, most people like sleeping with the head covered since they’re afraid of head catch cold. But sleeping with the head covered can cause difficulty breathing. As the carbon dioxide concentration increases and oxygen concentration reduces, we will last indraft damp air, which is harmful to our brain. If this situation lasts for a long time, it will cause anoxia and make people feel difficult to fall asleep. When you wake up, you will feel dizzy, weak and listlessness.