The benefits of dates for Human Health


At home, these fruits are not grown, but the stores are almost always present and all arreu.Però has ever thought what is the use of dates for human health? 

How much do you know about these plants to the overseas?

The fruits grow in tropical climates dates are considered exotic .Es distinguished by a surprisingly rich flavor and extraordinary aroma. Moltes people think that date – is not just a treat for the sweet tooth and only true knowledgeable of this product is certainly very valuable to human health.

The ancient Eastern sages call the date of the “life of the bay.” And among the Arabs was common legend of the date palm, symbolizing the tree of Veda . Es believed that not only delight and fruits satisfy a person, but to cure many diseases and get rid of bad thoughts.

Today, experts know that the benefits of dates is that they can legitimately be called “natural strany dates that Arab countries are considered “bread of the desert” .These fruit are perfectly replenish nutrients essential to human health.


Two thirds of these fruits represent carbohydrates, 2.5% – on fats and 2% – for protein values.És interesting that dates back almost nothing Antigua. Provide  your vitamin and mineral composition is very rich.Dates contain vitamins A, B1 , B2 , B6 , C, E, K, and a number of minerals: calcium, potassium, phosphorus, sodium, copper, manganese, zinc, selenium .An addition, the result includes Dietary fiber and pectin.


However, more familiar with the beneficial properties of its range is very àmplia.La dates.La fruit helps relieve fatigue and strengthen the immune system, serve as a means to prevent càncer.A due to the presence in the composition of potassium, which have a positive impact on the heart muscle, and iron content in the fruit gives them properties antianèmics.A addition, the use of dates is important for the liver, kidneys and Russian intestins.Científic Mechnikov believed that the dates are the best remedy for intestinal disorders.


Experts have shown that the dates are useful for women embarrassed. .Common part of these fruits is a special substance that has a positive effect on the muscles of the uterus, which will facilitate work process, as well as shortened bleeding time after part.A addition, dates and recommended breastfeeding as the fruit enrich the composition of breast milk and infant nutrition .


The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.


The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.


According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.


Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.