In the Cleveland Clinic, the haptholologist, MM, Jamali Wakim-Fleming, says “nothing is bad” (“Temporarily discarded”) will be beneficial only. ” (A warning: Heavy drinkers should only leave medical aid, because they can experience return as a threat of life.)30 days of endurance can help you cut a long time: A 2016 study published in health psychology found that after six months after the dry end of January, people who had escaped every month from this movement) Drinks reported in drink a week and drunk drunk.Generally, there is a good thing in the following alcohol: Dr. Wakim-Fleming (who was not involved in the study) says: “Alcohol effects are cumulative” “If people drink a glass of their day in their teens, they can recover after 10 or 20 years – but 40 or 50 years Afterwards, they can start experiencing liver problems. “
And when it is true that moderate drinking (one day in a day, one day for women, drinks for two men) can improve the condition of their heart, research shows that everyone benefits these benefits Experiences do not have much to do, our relationship with alcohol is not healthy because we think the matter in the matter: According to 2015 official figures, 18 of the 4 Americans said that at least once in the last month They were leanDrought induced to go January? What can you expect from a sauce during your month
You can lose weight
It is no secret that alcohol is full of calories. In 7 calories per gram, a standard glass wine (5 ounces) contains about 130 calories, and about 300 calorie beer (12 ounces) can be consumed. There is some evidence that the burden catches with us: In the American Journal of Progressive Medicine, a 2017 study found that people who drink alcohol at least once a year, 41% more likely to have a 5 year duration (women To pair, once again four glasses of wine are sitting.)
You will sleep deep
It is true that one night can help you to cope faster, but according to a 2013 study in the journal Alcoholism: clinical and experimental research, later in the night the alcohol is interrupted in the most powerful phase of sleep.
You can kick a cold fast
Alcohol can suppress your immune system, which can interfere with your ability to fight the disease. Even a night of excessive drinking – in this case, as long as you are addictive, according to the National Drug Addiction and Alcohol, in the production of cytokines or chemicals, your body can interfere with the ability.
Your skin may look younger
According to the American Academy of Dermatology, alcohol can act as a diuretic, which can increase the loss of fluid and cause dehydration, potentially damaging the skin, in addition to Dr. Wakim-Fleming says, when people stop drinking, they get more calories than food; It has a tendency to improve your vitamin intake, which can make their skin look healthy. (A small study of plastic and reconstructive surgery in 2009 found that living twins were younger than their subfamily.)
It would be better to oppose peer pressure
Participants of the Drought January Study of the year 2016 not only drank less in the year, they felt more confident by changing the drinks. Dr. Wakim-Fleming says, “Dry January was associated with healthy drinking habits.” “Although he had not stopped drinking completely, but he could not speak much now, when he did not want to drink anymore.”